Helping You to Heal Yourself

Bowen Technique, Tensegrity Medicine, Massage Therapy in Columbia, Missouri

Hi!  I'm Peter Spotts,  a licensed massage therapist specializing in pain relief, injury treatment, and release of chronic conditions using a variety of integrated approaches to help your body heal: Bowenwork, Massage therapy, and a Combined Modality Therapy called Tensegrity Medicine.  Treatment is customized to each client, to help you get the best results. Scroll down to learn more, or click on the "Learn More" menu for more detail.

I work with a team of great therapists at Hawthorn Health, at Forum Boulevard and Chapel Hill Road. Lower entrance of Lexington building in "The Colonies."


All therapy sessions by appointment only. Generally I am available Tuesdays through Fridays--but if you don't see a time that works for you, let me know and we can figure something out.


2620 Forum Blvd, Suite C
​Columbia, Missouri 65203


In the Colonies business park at Chapel  Hill and Forum, the "Lexington" building.

COVID NOTE:  We are masking, sanitizing, cleaning the office air, and observing responsible precautions in our non-work lives.  We respectfully request this of our clients as well, for the good of all. Together, we can make it through this pandemic, and be healthy.

Mobility.  Relaxation. Balance.

Therapeutic Massage: 

Combined-modal treatment is absolutely my cup of tea.  I try to bring to bear everything I've learned, to find the right combination of techniques that will help my client respond effectively. 

Massage is outstanding for general health, relaxation, and self-care.  On a deeper level, bodywork is recognized as an effective complementary treatment for many medical issues: pre- or post-surgery, recovery from injury, low back health and cranial comfort.

I do targeted, intelligent massage therapy customized to each individual, for relaxation, general well-being, or specific issues.  My approach tends to be smooth and slow.  I work through layers of the body and go deeper as the tissue allows. Depending on what is needed, I can help with injuries and also help the whole body relax and re-balance.  I keep learning more approaches, and truthfully it's a lot of fun figuring out what combination of approaches will work best with each individual!


Tensegrity Medicine: 

Our bodies are whole organisms--every part of our body responds to, and is balanced by, the other parts.  Tensegrity Medicine is the overarching philosophy that guides my approach to treatment--a gentle and effective way to reduce pain and increase mobility by allowing release in restricted areas.  I try to find the ways that each person's unique system will respond, allowing an easy rebalancing of the dynamic forces the are in our bodies.

Tensegrity Medicine, developed by Kelly Clancy, is a combined-modal approach to restore 3-dimensional balance to the human system for increasing freedom of comfortable mobility. We work neurally, muscularly, and fascially, with an overarching emphasis of connectivity of tissue throughout the body.  

In a typical formal Tensegrity session, we would check in with you first to see what change you would like to see in your mobility, comfort, or life in general.  We then perform a series of simple myofascial length assessments to determine the areas of greatest restriction. In treatment, a variety of fairly light techniques are used to release the most severe restrictions and allow the body to respond by re-balancing.  Some simple movement and walking, as well as dialogue, helps to set the state and allow the individual to experience the new choices available to the body. We test again to verify progress.

The body's response is what makes the difference.

This can produce lasting change.  It is a bit more clinical than a typical massage, and will require some input and interest on the part of the client.  While significant gains often are noticed in the first session, a series of treatments is usually recommended for lasting change as the body adapts to new mobility.

Further resources:


Bowen Technique:

Developed by Tom Bowen in the 1970s, the Bowen Technique, or Bowenwork, is a gentle, noninvasive approach that utilizes specific cross-fiber moves across muscles and nerves. The moves stimulate the body's healing response. The practitioner may leave the room periodically, giving the body more of a chance to “reset.” Bowenwork can be done through light clothing, and in whatever positions are most comfortable for the client.


Bowenwork allows the body to reset.  Its benefits develop over several days to a week.






Credentials and Training:
Bowen Technique: Modules 1-8
Tensegrity Medicine Practitioner Level 2. Ongoing Mentorship student
Massage: Graduate of Bodymechanics School of Myofasial Therapy
CE credits: Lomilomi, Myofascial Length Testing, Accessing Universal Energy for Bowenworkers, Bodymind Bridge client-centered hypnotherapy
, Tensegrity Medicine, Gua-Sha, Spoontaneous Muscle Release Technique.